Seasoning Mixture for Fish & Seafood


Food.com
5 mins (prep 5)
8 ingredients
0.5 servings
I eat a fair amount of fish so I keep this handy in my kitchen. I find it flavorful enough that I don't miss salt. Good on fish or seafood, even in tuna sandwiches. Also good in salad dressing. If you don't think you'll use it very often, you can halve the recipe. All amounts listed are for dried ingredients (except lemon peel may be dried or fresh).

Categories:  <-15-mins , condiments,-etc. , easy , 3-steps-or-less , seafood , shellfish , fish , marinades-and-rubs , taste~mood , quick , number-of-servings , savory , time-to-make ,
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Ingredients

Nutrition

Serving Size (183.48 g)
Servings 0.5
Amount per Serving
Calories 393.41 Calories from Fat 118.44
% Daily Value *
Total Fat 13.16g 10.12%
Saturated Fat 2.38g 5.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 87.85mg 1.83%
Total Carbohydrate 80.85g 13.48%
Dietary Fiber 46.47 g 92.94%
Sugars 3.36 g %
Protein 15.71g 15.71%
Vitamin A 5834.36IU% Vitamin C 98.77mg%
Calcium 2341.85mg% Iron 65.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
parsley flakes, crushed bay leaf
 

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