Seattle Gourmet Broccoli


Food.com
50 mins (prep 10, cooking 40)
10 ingredients
8 servings
I made this casserole last night and it turned out nice. My family did not care for the almonds in it, but I have included them here because I thought the crunch was nice. It's a bit of a different broccoli casserole, but enjoyable nonetheless.

Categories:  <-60-mins , side-dish , low-calorie , easy , 3-steps-or-less , north-american , american , broccoli , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (54.34 g)
Servings 8
Amount per Serving
Calories 261.4 Calories from Fat 151.38
% Daily Value *
Total Fat 16.82g 207.04%
Saturated Fat 10.59g 423.66%
Trans Fat 0.61g %
Cholesterol 60.45mg 161.19%
Sodium 419.38mg 139.79%
Total Carbohydrate 17.41g 46.43%
Dietary Fiber 0.4 g 12.84%
Sugars 14.73 g %
Protein 10.94g 175.08%
Vitamin A 514.81IU% Vitamin C 1.71mg%
Calcium 361.0mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, chicken stock powder, slivered almonds, herb seasoned stuffing mix, hot water
 

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