Seattle Salmon Chowder


Food.com
50 mins (prep 20, cooking 30)
14 ingredients
6-8 servings
In the Seattle area, we love our seafood! And what is better on a rainy Seattle day than a hot, comforting bowl of fresh chowder? You will love this rich bowl of flavorful goodness!

Categories:  <-60-mins , beginner-cook , seasonal , fish , equipment , soups-&-stews , pacific-northwest , low-carb , low-fat , low-cholesterol , easy , kid-friendly , american , inexpensive , healthy-2 , stove-top , north-american , low-sat.-fat , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , low-calorie , winter , seafood , chowders , fall , salmon , healthy , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (266.53 g)
Servings 6
Amount per Serving
Calories 201.32 Calories from Fat 30.42
% Daily Value *
Total Fat 3.38g 31.17%
Saturated Fat 1.73g 51.93%
Trans Fat 0.0 %
Cholesterol 27.6mg 55.2%
Sodium 257.75mg 64.44%
Total Carbohydrate 26.41g 52.81%
Dietary Fiber 0.19 g 4.61%
Sugars 19.81 g %
Protein 17.04g 204.54%
Vitamin A 70.37IU% Vitamin C 2.43mg%
Calcium 492.49mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh salmon fillet, cooking oil, chopped carrots, chopped onion, chopped red pepper, chopped celery, cubed red potatoes, corn kernel, pinch salt
 

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