Seaweed Mashed Potatoes


food network
110 mins (prep 40, cooking 60)
12 ingredients
6 as a side dish


Categories:  side-dish , potato , thanksgiving ,
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Ingredients

  • 5 cups (2000 g) water
  • 1 sheet (15 g) kombu
  • 3/4 ounce (20 g) shaved bonito flakes
  • 3 idaho potatoes, peeled and cut into large dice
  • 1/2 cup plus 2 tablespoons (150 g) heavy cream
  • 2 tablespoons (30 g) cold seaweed butter, recipe follows, diced, plus frozen seaweed butter for shaving
  • 1/2 teaspoon (3 g) fine sea salt
  • one 2-inch block bonito
  • special equipment: potato ricer or food mill fitted with the fine grinding disk, high-speed blender or food processor
  • 1 1/2 ounces (45 g) dried mixed seaweed, preferably equal amounts arame, wakame, nori, dulse, kombu
  • 1 pound (450 g) salted butter, diced

Nutrition

Serving Size (462.67 g)
Servings 6
Amount per Serving
Calories 670.23 Calories from Fat 667.8
% Daily Value *
Total Fat 74.2g 684.93%
Saturated Fat 46.87g 1406.01%
Trans Fat 2.62g %
Cholesterol 208.25mg 416.5%
Sodium 540.35mg 135.09%
Total Carbohydrate 2.18g 4.36%
Dietary Fiber 0.26 g 6.18%
Sugars 0.78 g %
Protein 2.32g 27.84%
Vitamin A 2369.57IU% Vitamin C 1.23mg%
Calcium 56.63mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
idaho potatoes, cold, fine sea salt, , or, special equipment
 

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