Seaweedy Soup

30 mins (prep 10, cooking 20)
11 ingredients
4 to 6

Categories:  soups-&-stews ,
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Serving Size (421.5 g)
Servings 4
Amount per Serving
Calories 145.62 Calories from Fat 39.51
% Daily Value *
Total Fat 4.39g 27.04%
Saturated Fat 0.57g 11.3%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 19.99mg 3.33%
Total Carbohydrate 18.07g 24.09%
Dietary Fiber 2.06 g 32.89%
Sugars 2.09 g %
Protein 8.5g 67.97%
Vitamin A 3.47IU% Vitamin C 0.0mg%
Calcium 54.05mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, dry, cloves garlic, sheets, tamari soy sauce