Second to None Baked Basa


Food.com
35 mins (prep 5, cooking 30)
3 ingredients
2 servings
I went to my butcher's to try a new fish and he told me this basic recipe! Must say, the smell was great! The spice measurements are estimates because it's just sprinkling it on each side! It's also good to put some slices of ripe tomato on top before baking.

Categories:  <-60-mins , for-1-or-2 , beginner-cook , fish , taste~mood , high-in... , romantic , free-of... , equipment , low-carb , low-in... , low-sodium , diabetic , time-to-make , very-low-carbs , 5-ingredients-or-less , egg-free , low-calorie , easy , high-protein , main-dish , gluten-free , oven , seafood , number-of-servings ,
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Ingredients

Nutrition

Serving Size (11.62 g)
Servings 2
Amount per Serving
Calories 29.85 Calories from Fat 3.06
% Daily Value *
Total Fat 0.34g 1.04%
Saturated Fat 0.12g 1.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.71mg 0.31%
Total Carbohydrate 7.35g 4.9%
Dietary Fiber 3.42 g 27.37%
Sugars 0.38 g %
Protein 1.18g 4.71%
Vitamin A 125.76IU% Vitamin C 0.21mg%
Calcium 120.52mg% Iron 2.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
basa, shredded italian cheese blend
 

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