Secret Ingredient Curried Cauliflower Soup


Food.com
25 mins (prep 5, cooking 20)
9 ingredients
6 servings
This soup's secret ingredient -- an apple -- lends a touch of tangy sweetness that complements the curry's spice. It's low calorie, high fiber and delicious. Published in the January 2009 issue of Vegetarian Times.

Categories:  onions , fruit , food-processor~blender , free-of... , indian , equipment , soups-&-stews , time-to-make , asian , egg-free , vegan , <-30-mins , small-appliance , cauliflower , apple , lactose-free , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (442.73 g)
Servings 6
Amount per Serving
Calories 138.82 Calories from Fat 53.82
% Daily Value *
Total Fat 5.98g 55.25%
Saturated Fat 0.89g 26.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 700.8mg 175.2%
Total Carbohydrate 19.87g 39.74%
Dietary Fiber 6.73 g 161.44%
Sugars 8.38 g %
Protein 5.36g 64.34%
Vitamin A 336.8IU% Vitamin C 117.33mg%
Calcium 75.08mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tart apple
 

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