Secret Ingredient Low Fat Potato Salad!


Food.com
45 mins (prep 30, cooking 15)
13 ingredients
4-6 servings
I am ALWAYS asked what is in this family favourite Potato Salad - it's a very common but secret ingredient which just makes it so tasty! I am about to tell the secret now....it's liquid Maggi Seasoning! I also like to add diced cornichons, small dill pickles or gherkins as we call them in England, and diced ham as well! This recipe is also low-fat making it a guilt free accompaniment for all your Barbeques & Family gatherings! I have added some optional additions at the end - which makes it a very adaptable potato salad recipe.

Categories:  <-60-mins , salad , side-dish , beginner-cook , onions , seasonal , north-american , german , brunch , time-to-make , holiday , served-cold , european , easy , presentation , inexpensive , summer , potato , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (73.54 g)
Servings 4
Amount per Serving
Calories 121.76 Calories from Fat 78.66
% Daily Value *
Total Fat 8.74g 53.78%
Saturated Fat 2.84g 56.86%
Trans Fat 0.0g %
Cholesterol 30.37mg 40.49%
Sodium 1283.08mg 213.85%
Total Carbohydrate 2.02g 2.69%
Dietary Fiber 0.2 g 3.18%
Sugars 0.41 g %
Protein 8.82g 70.54%
Vitamin A 44.67IU% Vitamin C 0.97mg%
Calcium 16.95mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled potatoes, low-fat mayonnaise, low-fat, diced, diced ham, finely chopped spring onions, fresh ground black pepper, hard-boiled eggs, smoked paprika
 

Comments