Secret Sandwich (Lunch Box Surprise)


Food.com
5 mins (prep 5)
5 ingredients
1 servings
For our 5 year olds lunch box for either snack time or lunch for his first year at kindergarten that are reasonably healthy but will bring a smile to his face when he finds them. Kids tire of the same old sandwich, so I came up with this as a new and fun way to make sure he doesn't skip his sandwich! I was surprised at how much lunch meat and cheese I was able to get in the muffin! If you child likes lettuce you could stuff some of that inside as well. You could actually fill the hole with just about any type of sandwich filling. :)

Categories:  for-1-or-2 , <-15-mins , north-american , high-in... , quick , brown-bag , high-calcium , time-to-make , toddler-friendly , lunch~snacks , easy , sandwich , high-protein , kid-friendly , american , number-of-servings , southern-u.s. , to-go... ,
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Ingredients

  • 1 dinner roll, muffin (dinner roll baked in muffin tin, i bought them in our grocery store's bakery)
  • 1 -2 slice deli ham (your child's favorite)
  • 1 slice cheese (your child's favorite)

Nutrition

Serving Size (2.0 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dinner roll, deli ham
 

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