See Ya Later, Sweet Potater!


Food.com
60 mins (prep 15, cooking 45)
8 ingredients
6 servings
A lightened up version of the traditional Thanksgiving casserole - and a great side dish for anytime! From Janet & Greta Podleski.

Categories:  <-60-mins , side-dish , seasonal , thanksgiving , low-sodium , low-in... , time-to-make , holiday , low-protein , low-cholesterol , winter , easy , fall , healthy , potato , vegetarian , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (4.25 g)
Servings 6
Amount per Serving
Calories 21.08 Calories from Fat 18.0
% Daily Value *
Total Fat 2.0g 18.43%
Saturated Fat 0.42g 12.51%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 28.5mg 7.12%
Total Carbohydrate 0.84g 1.68%
Dietary Fiber 0.02 g 0.37%
Sugars 0.66 g %
Protein 0.03g 0.34%
Vitamin A 88.36IU% Vitamin C 0.02mg%
Calcium 1.26mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
evaporated skim milk, pure maple syrup, large sweet potatoes, chopped pecans, shredded sweetened coconut
 

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