Seed & Spelt Bread Abm


Food.com
155 mins (prep 120, cooking 35)
14 ingredients
1 servings
Originally from "300 Best Canadian Bread Machine Recipes", I changed this recipe to suit our love of seeds and a recent interest in spelt. I also wanted to increase the whole grains and reduce or eliminate the white flour. What I ended up with was a delicious, hearty bread, that while dense, still doubled in volume. Feel free to change the non-spelt flour to whatever you'd like, for a total of 1 1/2 cups; there's no need for the gluten if using white bread flour for the entire amount. For the seeds, use any combination you like, for a total of 3/4 cup.

Categories:  pasta,-rice-and-grains , easy , 3-steps-or-less , grains , breads , <-4-hours , vegetarian , yeast-breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (806.82 g)
Servings 1
Amount per Serving
Calories 2149.97 Calories from Fat 759.6
% Daily Value *
Total Fat 84.4g 129.85%
Saturated Fat 9.55g 47.75%
Trans Fat 0.0g %
Cholesterol 39.63mg 13.21%
Sodium 164.4mg 6.85%
Total Carbohydrate 289.89g 96.63%
Dietary Fiber 52.73 g 210.9%
Sugars 43.72 g %
Protein 84.78g 169.55%
Vitamin A 85.37IU% Vitamin C 1.89mg%
Calcium 778.56mg% Iron 24.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat bread flour, instant yeast
 

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