Seeded Butternut Squash Braid Recipe


Taste of Home
4520 mins (prep 45, cooking 20)
11 ingredients
18 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (80.63 g)
Servings 18
Amount per Serving
Calories 210.33 Calories from Fat 78.12
% Daily Value *
Total Fat 8.68g 240.4%
Saturated Fat 2.57g 231.27%
Trans Fat 0.11g %
Cholesterol 8.6mg 51.59%
Sodium 146.88mg 110.16%
Total Carbohydrate 28.32g 169.9%
Dietary Fiber 2.45 g 176.17%
Sugars 4.41 g %
Protein 6.25g 225.09%
Vitamin A 3929.34IU% Vitamin C 7.89mg%
Calcium 56.06mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled, warm, warm water, or, topping, or
 

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