Seeded flatbreads


BBC GoodFood
75 mins (prep 45, cooking 30)
9 ingredients
makes 12
Moroccan-style breads with nigella and sesame seeds, great for wrapping and dipping

Categories:  vegan , healthy , vegetarian , freezable ,
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Ingredients

Nutrition

Serving Size (20.21 g)
Servings 12
Amount per Serving
Calories 15.71 Calories from Fat 10.98
% Daily Value *
Total Fat 1.22g 22.6%
Saturated Fat 0.17g 10.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.28mg 0.14%
Total Carbohydrate 0.99g 3.95%
Dietary Fiber 0.29 g 13.96%
Sugars 0.42 g %
Protein 0.44g 10.49%
Vitamin A 0.22IU% Vitamin C 0.0mg%
Calcium 24.04mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried yeast, bread flour, kalonji
 

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