Seeded Hamburger Buns (From King Arthur Flour)
50 mins (prep 30, cooking 20)
10 ingredients
6 servings
Soft buns, topped with crunch seeds, perfect complement to grilled burgers. Got this recipe from King Arthur and it looks wonderful. Lots of bun recipes on here - but this looks to good to pass up. It's a pretty easy recipe to follow with resulting in (IMHO) some impressive looking buns! Prep time does not include rising.

Categories:  <-60-mins , healthy , breads , yeast-breads , time-to-make ,
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Serving Size (46.89 g)
Servings 6
Amount per Serving
Calories 84.04 Calories from Fat 58.05
% Daily Value *
Total Fat 6.45g 59.55%
Saturated Fat 2.88g 86.29%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 421.35mg 105.34%
Total Carbohydrate 6.4g 12.81%
Dietary Fiber 0.64 g 15.42%
Sugars 4.96 g %
Protein 0.96g 11.49%
Vitamin A 123.64IU% Vitamin C 0.09mg%
Calcium 51.96mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg, instant yeast, unbleached all-purpose flour, large egg white