Seedy Crisps

food network
42 mins (prep 30, cooking 12)
8 ingredients
10 to 12 servings

Categories:  dinner , for-a-crowd , baking , appetizer , snack ,
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Serving Size (50.36 g)
Servings 10
Amount per Serving
Calories 157.51 Calories from Fat 92.07
% Daily Value *
Total Fat 10.23g 157.4%
Saturated Fat 1.32g 66.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 76.81mg 32.01%
Total Carbohydrate 13.81g 46.04%
Dietary Fiber 2.47 g 98.77%
Sugars 0.29 g %
Protein 3.66g 73.22%
Vitamin A 0.7IU% Vitamin C 0.08mg%
Calcium 203.37mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole-wheat flour, table salt