Seedy Granola
35 mins (prep 5, cooking 30)
14 ingredients
4-6 servings
A tasty, crunchy, vegan granola great to top yogurt with, mixed in cereal or just eaten as is! For some unknown reason I was determined to use the number 2 in all my ingredient quantities, and it worked out great for this recipe!

Categories:  <-60-mins , pasta,-rice-and-grains , 3-steps-or-less , breakfast , free-of... , snack , time-to-make , nut-free , easy , grains , camping , vegetarian , to-go... , picnic ,
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Serving Size (112.48 g)
Servings 4
Amount per Serving
Calories 305.17 Calories from Fat 72.9
% Daily Value *
Total Fat 8.1g 49.86%
Saturated Fat 1.52g 30.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 374.1mg 62.35%
Total Carbohydrate 60.28g 80.37%
Dietary Fiber 3.43 g 54.9%
Sugars 46.32 g %
Protein 2.75g 22.0%
Vitamin A 270.86IU% Vitamin C 0.78mg%
Calcium 107.82mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick oats, wheat germ, cornmeal, ground flax seeds, hemp