Seething Monster
60 mins (prep 30, cooking 30)
13 ingredients
4-6 servings
Real comfort food from my childhood. This recipe was passed to us from a friend of my mothers. You can use salmon or tuna for this casserole-like dish, or you can even make the filling from chicken. This dish tends to sink if left standing, but will keep longer than a souffle.

Categories:  <-60-mins , tuna , comfort-food , fish , taste~mood , equipment , cheese , potluck , low-in... , low-sodium , curries , eggs~dairy , time-to-make , lunch~snacks , kid-friendly , main-dish , oven , casseroles , inexpensive , salmon , to-go... , saltwater-fish ,
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Serving Size (299.7 g)
Servings 4
Amount per Serving
Calories 845.7 Calories from Fat 289.62
% Daily Value *
Total Fat 32.18g 198.06%
Saturated Fat 18.17g 363.41%
Trans Fat 0.74g %
Cholesterol 137.0mg 182.67%
Sodium 785.33mg 130.89%
Total Carbohydrate 89.65g 119.53%
Dietary Fiber 2.98 g 47.67%
Sugars 38.19 g %
Protein 50.11g 400.9%
Vitamin A 2184.01IU% Vitamin C 4.28mg%
Calcium 1019.36mg% Iron 3.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt, small onion, salt and pepper, grated cheddar cheese