Seitan and Kabocha Veggie Stir Fry


Food.com
25 mins (prep 10, cooking 15)
14 ingredients
1 servings
Healthy, tasty, and satisfying! This can be made with various veggies, I liked this combo. You could also serve this over rice or Tofu Shiritaki Noodles.

Categories:  for-1-or-2 , <-30-mins , main-dish , number-of-servings , vegetarian , squash , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (342.85 g)
Servings 1
Amount per Serving
Calories 261.55 Calories from Fat 134.55
% Daily Value *
Total Fat 14.95g 23.0%
Saturated Fat 2.55g 12.76%
Trans Fat 0.0g %
Cholesterol 2.84mg 0.94%
Sodium 1601.32mg 66.72%
Total Carbohydrate 26.62g 8.87%
Dietary Fiber 4.55 g 18.19%
Sugars 7.9 g %
Protein 8.35g 16.7%
Vitamin A 958.94IU% Vitamin C 36.88mg%
Calcium 79.57mg% Iron 2.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seitan, red bell peppers, orange zest, artificial sweetener, low-fat, sesame
 

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