Seitan Cassoulet


Food.com
60 mins (prep 30, cooking 30)
14 ingredients
4 servings
Another one from Breaking the Food Seduction by Dr. Neal Barnard.This stuff is good AND vegan, and it's not too difficult to make!

Categories:  served-hot , <-60-mins , stew , seasonal , comfort-food , taste~mood , free-of... , equipment , one-dish-meal , time-to-make , egg-free , vegan , winter , presentation , main-dish , beans , lactose-free , fall , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (341.56 g)
Servings 4
Amount per Serving
Calories 577.82 Calories from Fat 35.01
% Daily Value *
Total Fat 3.89g 23.96%
Saturated Fat 0.72g 14.49%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 297.46mg 49.58%
Total Carbohydrate 102.77g 137.03%
Dietary Fiber 25.09 g 401.45%
Sugars 8.25 g %
Protein 37.36g 298.89%
Vitamin A 2.37IU% Vitamin C 8.75mg%
Calcium 394.83mg% Iron 16.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrots, flat beer, stalks celery, dried rosemary, seitan, salt and pepper
 

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