Seitan Chorizo Crumbles
10 mins (prep 5, cooking 5)
15 ingredients
1.25 servings
From: 500 Vegan Recipes. Quick, simple, and so easy to throw together on a weeknight! Many of the wonderful vegan chorizo recipes I've tried need to be prepared, kneaded, and then steamed for 30-40 minutes, so this is a nice quick way to add a little spicy flair to your dishes. Throw some of these crumbles in with your beans and rice, chilli, tacos or tofu scrambles. They are also great as a topping for a "taco" pizza, or mixed into cheesy pasta for a 'Chilli Mac' type dish.

Categories:  pasta,-rice-and-grains , <-15-mins , 3-steps-or-less , quick , free-of... , chili , time-to-make , egg-free , vegan , easy , main-dish , grains , lactose-free , vegetarian ,
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Serving Size (92.02 g)
Servings 1.25
Amount per Serving
Calories 190.8 Calories from Fat 116.01
% Daily Value *
Total Fat 12.89g 24.78%
Saturated Fat 1.02g 6.38%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 1090.04mg 56.77%
Total Carbohydrate 13.89g 5.79%
Dietary Fiber 3.53 g 17.66%
Sugars 5.96 g %
Protein 6.7g 16.75%
Vitamin A 2005.21IU% Vitamin C 1.28mg%
Calcium 37.25mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vital wheat gluten, fine sea salt, ground cumin, dried onion flakes, apple cider vinegar