Seitan Falafels
40 mins (prep 20, cooking 20)
18 ingredients
4-8 servings
I'm always playing with my food and came up with this recipe for Seitan. I wanted to try using something other then chick peas for the base.

Categories:  <-60-mins , lunch~snacks , sandwich , flat-shaped-breads , breads , time-to-make ,
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Serving Size (109.22 g)
Servings 4
Amount per Serving
Calories 140.16 Calories from Fat 79.47
% Daily Value *
Total Fat 8.83g 54.34%
Saturated Fat 1.19g 23.83%
Trans Fat 0.0 %
Cholesterol 39.63mg 52.84%
Sodium 53.17mg 8.86%
Total Carbohydrate 3.45g 4.6%
Dietary Fiber 0.78 g 12.51%
Sugars 0.39 g %
Protein 12.32g 98.53%
Vitamin A 325.98IU% Vitamin C 6.74mg%
Calcium 76.12mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seitan, dry breadcrumbs, dried parsley, tamari soy sauce, coarse salt


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