Seitan Log 3- Chick'n Version


Food.com
90 mins (prep 10, cooking 80)
16 ingredients
6 servings
From the Post Punk Kitchen blog. This is a much milder tasting seitan than Seitan Log or Seitan Log II- it's good if you want to use seitan in a recipe or with a sauce rather than having the seitan be the main flavor point. As with the other logs posted, this seitan is much firmer than the boiled type and more dry. It's good for slicing or crumbling or cut into small peices for a sauce.

Categories:  vegan , easy , <-4-hours , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (49.59 g)
Servings 6
Amount per Serving
Calories 30.98 Calories from Fat 4.41
% Daily Value *
Total Fat 0.49g 4.51%
Saturated Fat 0.04g 1.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 755.56mg 188.89%
Total Carbohydrate 3.98g 7.95%
Dietary Fiber 0.96 g 22.95%
Sugars 0.39 g %
Protein 3.0g 36.0%
Vitamin A 27.45IU% Vitamin C 0.26mg%
Calcium 27.91mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vital wheat gluten, toasted sesame seeds, toasted sesame oil, grated gingerroot, minced garlic cloves
 

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