Seitan Log


Food.com
100 mins (prep 10, cooking 90)
16 ingredients
6 servings
A baked seitan recipe posted by Lachesis on the Post Punk Kitchen forum. It's easy to make and tasty. It's spicy and the log form makes for great slicing.

Categories:  vegan , <-4-hours , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (61.32 g)
Servings 6
Amount per Serving
Calories 80.78 Calories from Fat 47.25
% Daily Value *
Total Fat 5.25g 48.51%
Saturated Fat 0.72g 21.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 825.97mg 206.49%
Total Carbohydrate 5.99g 11.99%
Dietary Fiber 1.75 g 41.97%
Sugars 1.52 g %
Protein 3.46g 41.48%
Vitamin A 562.33IU% Vitamin C 2.44mg%
Calcium 19.94mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vital wheat gluten, vegetarian worcestershire sauce
 

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