Seitan Meatballs
20 mins (cooking 20)
13 ingredients
6 servings
Vegetarian Times 2007. Note the recipe directions called for 2 tbsp oil. I have no clue where the 3rd came from in the ingredients but use one for the mix and the spare if you need it when you baste the meatballs before baking.I dedicate this to Pot Scrubber and he will understand why...

Categories:  pasta,-rice-and-grains , <-30-mins , north-american , main-dish , comfort-food , taste~mood , quick , vegetarian , savory , time-to-make ,
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Serving Size (62.79 g)
Servings 6
Amount per Serving
Calories 204.76 Calories from Fat 194.4
% Daily Value *
Total Fat 21.6g 199.34%
Saturated Fat 2.24g 67.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 25.37mg 6.34%
Total Carbohydrate 3.35g 6.71%
Dietary Fiber 1.93 g 46.24%
Sugars 0.85 g %
Protein 1.97g 23.65%
Vitamin A 11.18IU% Vitamin C 0.68mg%
Calcium 17.63mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seitan, chopped fresh parsley, chopped fresh basil, dried oregano, powdered egg substitute