Seitan & Mushroom Marengo
55 mins (prep 10, cooking 45)
15 ingredients
6-8 servings
This is rich and flavorful, yet blessedly easy to prepare, and my family (with our diverse tastes!) loves it. Serve over a bed of freshly cooked long-grain rice, brown or basmati, with a garden salad and viniagrette (or Everything Dressing :-)

Categories:  <-60-mins , vegan , easy , kid-friendly , main-dish , comfort-food , taste~mood , inexpensive , vegetarian , savory , time-to-make ,
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Serving Size (113.37 g)
Servings 6
Amount per Serving
Calories 24.94 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 3.34%
Saturated Fat 0.05g 1.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 87.71mg 21.93%
Total Carbohydrate 4.06g 8.12%
Dietary Fiber 0.99 g 23.75%
Sugars 1.85 g %
Protein 2.62g 31.43%
Vitamin A 43.07IU% Vitamin C 2.95mg%
Calcium 5.53mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, stalk celery, tomato puree, dried oregano, seitan