Seize the Day Cafe Au Lait
10 mins (prep 5, cooking 5)
5 ingredients
1 servings
A healthful and energizing coffee drink to make without the help of a barista!

Categories:  for-1-or-2 , <-15-mins , european , quick , beverages , non-alcoholic , number-of-servings , french , time-to-make ,
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Serving Size (161.02 g)
Servings 1
Amount per Serving
Calories 562.25 Calories from Fat 12.6
% Daily Value *
Total Fat 1.4g 2.16%
Saturated Fat 0.36g 1.81%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 58.36mg 2.43%
Total Carbohydrate 118.93g 39.64%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 19.24g 38.49%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 222.4mg% Iron 6.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, chocolate syrup