Self Basting Ham Loaf
95 mins (prep 5, cooking 90)
9 ingredients
6 servings
Pennsylvania Dutch delicacy my husband grew up eating this in the PA Coal Region, I did not. I am posting this recipe at his request

Categories:  ham , north-american , high-in... , equipment , <-4-hours , low-sodium , low-in... , time-to-make , high-protein , main-dish , american , oven , pork , meat ,
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Serving Size (71.25 g)
Servings 6
Amount per Serving
Calories 231.42 Calories from Fat 9.9
% Daily Value *
Total Fat 1.1g 10.15%
Saturated Fat 0.24g 7.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 157.42mg 39.36%
Total Carbohydrate 53.6g 107.19%
Dietary Fiber 1.31 g 31.36%
Sugars 39.61 g %
Protein 3.0g 36.05%
Vitamin A 300.36IU% Vitamin C 6.9mg%
Calcium 81.97mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground pork, ground cooked ham, crushed pineapple with juice