Self-Crusting Mushroom and Spinach Quiche


Food.com
40 mins (prep 15, cooking 25)
13 ingredients
4-6 servings
From Alison Holst's 'Meals Without Meat'. No cream, easy meal.

Categories:  <-60-mins , mushroom , greens , egg , low-in... , eggs~dairy , time-to-make , low-calorie , main-dish , spinach , vegetarian , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (114.47 g)
Servings 4
Amount per Serving
Calories 312.64 Calories from Fat 60.39
% Daily Value *
Total Fat 6.71g 41.29%
Saturated Fat 3.98g 79.63%
Trans Fat 0.12g %
Cholesterol 34.56mg 46.09%
Sodium 960.01mg 160.0%
Total Carbohydrate 38.92g 51.9%
Dietary Fiber 2.01 g 32.24%
Sugars 15.82 g %
Protein 25.25g 202.0%
Vitamin A 542.68IU% Vitamin C 3.85mg%
Calcium 605.37mg% Iron 2.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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