Self Rising Cornmeal
2 mins (prep 2)
3 ingredients
1 servings
FIRST: What is Self-Rising Corn Meal? Self-rising Corn meal has leavening and salt, and is enriched with B vitamins. It does not contain flour. Self-rising cornmeal and self-rising cornmeal mix is not available in my part of the country so had to go online to find out how to make my own. There must be others out there with the same problem so decided to post. Information cmes from Aunt Jemima's website! If your recipe calls for Self-Rising Cornmeal Mix go to Self-Rising Cornmeal Mix

Categories:  5-ingredients-or-less , <-15-mins , pasta,-rice-and-grains , easy , 3-steps-or-less , grains , quick , time-to-make ,
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Serving Size (21.54 g)
Servings 1
Amount per Serving
Calories 7.84 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2730.48mg 113.77%
Total Carbohydrate 4.1g 1.37%
Dietary Fiber 0.03 g 0.12%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 869.78mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, cornmeal