Selsig Morgannwg

15 mins (prep 5, cooking 10)
9 ingredients
1 servings
Glamorgan Sausages

Categories:  breakfast , fish , quick , fish breakfast ,
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Serving Size (317.08 g)
Servings 1
Amount per Serving
Calories 1330.62 Calories from Fat 551.07
% Daily Value *
Total Fat 61.23g 94.2%
Saturated Fat 34.77g 173.85%
Trans Fat 0.93g %
Cholesterol 150.26mg 50.09%
Sodium 2029.53mg 84.56%
Total Carbohydrate 146.97g 48.99%
Dietary Fiber 8.48 g 33.93%
Sugars 11.66 g %
Protein 46.82g 93.64%
Vitamin A 1560.67IU% Vitamin C 0.0mg%
Calcium 941.95mg% Iron 10.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, small leek, chopped parsley