Semi Homemade Grilled Chicken and Spicy Pasta
30 mins (prep 5, cooking 25)
11 ingredients
4 servings
This is a quick, easy, and semi homemade recipe I came up with when I was on the go!

Categories:  <-30-mins , main-dish , time-to-make ,
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Serving Size (44.7 g)
Servings 4
Amount per Serving
Calories 95.33 Calories from Fat 71.73
% Daily Value *
Total Fat 7.97g 49.03%
Saturated Fat 1.09g 21.89%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 489.65mg 81.61%
Total Carbohydrate 5.65g 7.53%
Dietary Fiber 1.58 g 25.25%
Sugars 3.14 g %
Protein 1.22g 9.78%
Vitamin A 3049.03IU% Vitamin C 71.27mg%
Calcium 17.04mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, whipping cream, rotini pasta, grilled chicken breast