Semita


Food.com
180 mins (prep 150, cooking 30)
11 ingredients
12 servings
Salvadorean Pastry, Great with Coffee!

Categories:  healthy , breads , <-4-hours , coffee-cakes , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (90.11 g)
Servings 12
Amount per Serving
Calories 339.97 Calories from Fat 82.17
% Daily Value *
Total Fat 9.13g 168.61%
Saturated Fat 5.51g 330.64%
Trans Fat 0.32g %
Cholesterol 28.07mg 112.29%
Sodium 358.89mg 179.45%
Total Carbohydrate 55.08g 220.33%
Dietary Fiber 1.8 g 86.17%
Sugars 14.88 g %
Protein 9.14g 219.32%
Vitamin A 266.12IU% Vitamin C 0.59mg%
Calcium 133.13mg% Iron 2.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple preserves
 

Comments