Semolina Pancakes


Food.com
42 mins (prep 30, cooking 12)
10 ingredients
12 servings
from Food & Wine

Categories:  <-60-mins , pancakes-and-waffles , easy , 3-steps-or-less , african , breakfast , healthy , moroccan , time-to-make ,
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Ingredients

Nutrition

Serving Size (23.02 g)
Servings 12
Amount per Serving
Calories 98.45 Calories from Fat 54.72
% Daily Value *
Total Fat 6.08g 112.3%
Saturated Fat 3.81g 228.64%
Trans Fat 0.24g %
Cholesterol 15.9mg 63.6%
Sodium 276.66mg 138.33%
Total Carbohydrate 11.31g 45.25%
Dietary Fiber 0.29 g 14.09%
Sugars 8.16 g %
Protein 0.72g 17.27%
Vitamin A 184.87IU% Vitamin C 0.05mg%
Calcium 48.23mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, fine semolina
 

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