Semolina With Banana & Nuts


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
4 servings
From Health for Life Diabetes and submitted in request for diabetic friendly recipes with nuts. Times are estimates.

Categories:  fruit , 3-steps-or-less , breakfast , quick , low-sodium , diabetic , low-in... , tropical-fruits , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , bananas , inexpensive ,
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Ingredients

  • 1/4 cup semolina (40 grams - 1 1/3 oz)
  • 2 1/2 cups reduced-fat milk (625ml - 20 fl oz)
  • 100 g low-fat yogurt (plain 3 1/3 oz)
  • 2 bananas (medium, sliced)
  • 50 g pistachios (1 2/3 oz, roughly chopped)
  • 1 tablespoon honey (yellow box recommended)

Nutrition

Serving Size (52.26 g)
Servings 4
Amount per Serving
Calories 119.07 Calories from Fat 52.02
% Daily Value *
Total Fat 5.78g 35.59%
Saturated Fat 0.71g 14.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.38mg 0.06%
Total Carbohydrate 14.09g 18.78%
Dietary Fiber 1.7 g 27.23%
Sugars 3.99 g %
Protein 3.87g 30.95%
Vitamin A 51.88IU% Vitamin C 0.72mg%
Calcium 15.12mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat milk, low-fat yogurt
 

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