Seneca Ghost Bread


Food.com
30 mins (prep 15, cooking 15)
6 ingredients
6-8 servings
I've lived on the Seneca Nation of Indians Reservation now for over 35 years and used to always get this bread when I went to the annual pow wows. This is an authentic Seneca (A tribe of the Iroquois Federation) recipe and is good to eat either warm or cold. I enjoy taking several to work to snack on during the day.

Categories:  <-30-mins , easy , north-american , flat-shaped-breads , breads , native-american , time-to-make ,
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Ingredients

Nutrition

Serving Size (56.68 g)
Servings 6
Amount per Serving
Calories 245.08 Calories from Fat 100.35
% Daily Value *
Total Fat 11.15g 102.9%
Saturated Fat 4.22g 126.49%
Trans Fat 0.0 %
Cholesterol 12.82mg 25.63%
Sodium 237.63mg 59.41%
Total Carbohydrate 31.66g 63.33%
Dietary Fiber 4.28 g 102.79%
Sugars 2.61 g %
Protein 7.0g 83.99%
Vitamin A 12.35IU% Vitamin C 0.28mg%
Calcium 162.93mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water
 

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