Senegal Yassa


Food.com
35 mins (prep 10, cooking 25)
10 ingredients
4 servings
Posted for ZWT 7

Categories:  <-60-mins , chicken-breast , 3-steps-or-less , poultry , african , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , chicken , low-fat , low-calorie , easy , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (415.61 g)
Servings 4
Amount per Serving
Calories 535.17 Calories from Fat 147.96
% Daily Value *
Total Fat 16.44g 101.16%
Saturated Fat 3.01g 60.16%
Trans Fat 0.02g %
Cholesterol 248.35mg 331.13%
Sodium 167.14mg 27.86%
Total Carbohydrate 12.05g 16.07%
Dietary Fiber 0.77 g 12.29%
Sugars 8.9 g %
Protein 77.15g 617.16%
Vitamin A 272.29IU% Vitamin C 0.86mg%
Calcium 40.44mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large
 

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