Senegalese (African) Peanut Soup


Food.com
120 mins (prep 30, cooking 90)
12 ingredients
2 servings
This recipe sound delicious! It is from Emeril Lagasse and his recipes always turn out great! Posted for ZWT 2006.

Categories:  low-calorie , fruit , nuts , <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (65.8 g)
Servings 2
Amount per Serving
Calories 329.39 Calories from Fat 288.36
% Daily Value *
Total Fat 32.04g 98.58%
Saturated Fat 4.58g 45.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1172.47mg 97.71%
Total Carbohydrate 12.51g 8.34%
Dietary Fiber 8.82 g 70.6%
Sugars 0.68 g %
Protein 2.93g 11.71%
Vitamin A 759.2IU% Vitamin C 3.79mg%
Calcium 99.88mg% Iron 3.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large sweet potatoes, sliced yellow onions, smooth peanut butter, unsweetened coconut milk
 

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