Senegalese Chicken and Peanut Soup
60 mins (prep 20, cooking 40)
18 ingredients
4-6 servings
This is an award winning soup recipe. The soup should be silky and smooth but not thick; it should be spicy, but not too hot; it should have a sharpness of tomato and lemon, but not be sour; it should taste of peanuts, but not of peanut butter. It freezes beautifully. Note - I just adopted this one -- it was originally posted by my friend Mean Chef -- the intro is perfect and is exactly what you should be tasting in the final product! :-)

Categories:  <-60-mins , african , peanut-butter , soups-&-stews , time-to-make ,
Share on Newzsocial



Serving Size (125.21 g)
Servings 4
Amount per Serving
Calories 344.24 Calories from Fat 298.35
% Daily Value *
Total Fat 33.15g 203.99%
Saturated Fat 21.77g 435.48%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 22.86mg 3.81%
Total Carbohydrate 14.31g 19.08%
Dietary Fiber 10.11 g 161.79%
Sugars 3.75 g %
Protein 4.49g 35.95%
Vitamin A 49.76IU% Vitamin C 3.44mg%
Calcium 96.39mg% Iron 4.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, yellow curry paste, diced tomatoes with juice, cooked chicken, sambal oelek chili paste, chunky peanut butter