Senegalese Peanut Soup
25 mins (prep 10, cooking 15)
11 ingredients
4 servings
From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving!

Categories:  holiday , <-30-mins , african , kwanzaa , beans , taste~mood , spicy , soups-&-stews , chickpeas~garbanzos , time-to-make ,
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Serving Size (300.95 g)
Servings 4
Amount per Serving
Calories 694.36 Calories from Fat 178.83
% Daily Value *
Total Fat 19.87g 122.29%
Saturated Fat 3.79g 75.84%
Trans Fat 0.0g %
Cholesterol 118.89mg 158.52%
Sodium 540.11mg 90.02%
Total Carbohydrate 69.32g 92.43%
Dietary Fiber 19.5 g 312.08%
Sugars 12.49 g %
Protein 63.28g 506.23%
Vitamin A 176.74IU% Vitamin C 4.34mg%
Calcium 137.36mg% Iron 8.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced gingerroot, ground cumin, diced tomatoes, chopped cilantro