Senegalese sweet potato, rice and beans stew
60 mins (prep 30, cooking 30)
12 ingredients
17 servings
In the early 1990's, a housemate of mine went to Goree Island in Senegal, and came back with this recipe and a husband :-) This is a hearty, tasty stew of yams, black-eyed peas, and rice. I like to serve it on New Years Day. Use more or less hot pepper depending on your preference.

Categories:  stew , <-60-mins , pasta,-rice-and-grains , rice , seasonal , african , equipment , time-to-make , holiday , vegan , winter , main-dish , kwanzaa , number-of-servings , vegetarian , stove-top , for-large-groups ,
Share on Newzsocial



Serving Size (75.7 g)
Servings 17
Amount per Serving
Calories 272.01 Calories from Fat 76.5
% Daily Value *
Total Fat 8.5g 222.4%
Saturated Fat 0.83g 70.25%
Trans Fat 0.18g %
Cholesterol 0.0mg 0.0%
Sodium 692.1mg 490.24%
Total Carbohydrate 44.46g 251.93%
Dietary Fiber 2.31 g 157.1%
Sugars 1.22 g %
Protein 4.62g 157.2%
Vitamin A 152.59IU% Vitamin C 2.19mg%
Calcium 22.47mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, cloves garlic, black-eyed peas, vegetable bouillon, hot pepper