Senegalese Sweet Potato, Rice and Beans Stew


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
8 servings
Posted by Geri on www.ivu.org, posting for ZWT 7, Africa. I am cutting the recipe down as the original serves 17!!

Categories:  vegan , <-30-mins , main-dish , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (92.38 g)
Servings 8
Amount per Serving
Calories 300.53 Calories from Fat 81.81
% Daily Value *
Total Fat 9.09g 111.93%
Saturated Fat 0.89g 35.62%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 741.95mg 247.32%
Total Carbohydrate 49.87g 132.98%
Dietary Fiber 2.93 g 93.76%
Sugars 2.61 g %
Protein 5.49g 87.85%
Vitamin A 324.42IU% Vitamin C 5.24mg%
Calcium 31.09mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, black-eyed peas, vegetable bouillon, hot pepper
 

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