Sensational Microwaved Teriyaki Chicken Thighs.


Food.com
11 mins (prep 3, cooking 8)
6 ingredients
6-8 servings
I came up with this in a moment of intense laziness and WOW! It's an incredible recipe that literally takes no more than ten minutes to make...including cooking time! How many chicken recipes can make that claim?? Ingredients aren't fancy and all you need is a bowl, spoon and some saran wrap! The chicken thighs come out SO moist and tender. My husband went nuts for this recipe...and I usually cook fancy stuff! Please...please review the recipe if you try it. Thank you!

Categories:  <-15-mins , beginner-cook , poultry , low-sat.-fat , taste~mood , kosher , quick , microwave , equipment , chicken-thigh-&-leg , low-carb , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , chicken , low-fat , low-calorie , easy , main-dish , meat , healthy , savory ,
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Ingredients

Nutrition

Serving Size (32.19 g)
Servings 6
Amount per Serving
Calories 27.38 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.55mg 0.39%
Total Carbohydrate 1.52g 3.04%
Dietary Fiber 0.01 g 0.18%
Sugars 0.28 g %
Protein 0.02g 0.27%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.68mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, sauce, dried chilies
 

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