Sergeant Ray's Beef & Pepper Wrap


Food.com
9 mins (prep 5, cooking 4)
7 ingredients
1 servings
If you love peppers and roast beef this sandwich is a knock out! Back when I worked in the little cafe called the Chocolate Angel I made this sandwich on a sweet sourdough bun...but it was so big the old folks couldn't even get it in their mouths! Portioned Down and a little healthier..enjoy this favorite of mine! Keep it healthy by avoiding foods with trans fats and going for low fat or fat free ingredients!

Categories:  <-15-mins , for-1-or-2 , beef , quick , brown-bag , time-to-make , lunch~snacks , sandwich , easy , meat , number-of-servings , to-go... , roast-beef ,
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Ingredients

Nutrition

Serving Size (36.33 g)
Servings 1
Amount per Serving
Calories 12.69 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.07%
Saturated Fat 0.01g 0.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.15mg 0.17%
Total Carbohydrate 2.9g 0.97%
Dietary Fiber 0.59 g 2.34%
Sugars 1.27 g %
Protein 0.43g 0.87%
Vitamin A 352.23IU% Vitamin C 3.24mg%
Calcium 10.51mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roast beef, sliced
 

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