Seriously Good Spin Dip
120 mins (prep 120)
10 ingredients
10 servings
Serve with Wheat Thins, crackers, tortilla chips, sliced cucumbers, celery sticks, or stuff cherry tomatoes! Or in a bread bowl...* Remove top and interior of Hawaiian or sourdough bread. Fill with dip. Tear removed bread chunks into pieces for dipping.

Categories:  salad , greens , seasonal , 3-steps-or-less , north-american , food-processor~blender , equipment , <-4-hours , brunch , appetizer , low-in... , time-to-make , low-protein , dip , easy , small-appliance , inexpensive , spinach , to-go... , vegetable ,
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Serving Size (122.66 g)
Servings 10
Amount per Serving
Calories 262.14 Calories from Fat 214.02
% Daily Value *
Total Fat 23.78g 365.92%
Saturated Fat 5.79g 289.52%
Trans Fat 0.0g %
Cholesterol 16.69mg 55.63%
Sodium 562.33mg 234.3%
Total Carbohydrate 10.67g 35.58%
Dietary Fiber 3.64 g 145.42%
Sugars 0.84 g %
Protein 3.34g 66.86%
Vitamin A 253.14IU% Vitamin C 5.05mg%
Calcium 81.03mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, vidalia onion, sliced water chestnuts


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