Seriously Seasoned Black Bean Soup
35 mins (prep 5, cooking 30)
16 ingredients
6 servings
I make BBS a lot. I've adapted it from the SBD the way I enjoy it. This recipe is well seasoned and a bit spicy. Sometimes I eat a small amount of this as an afternoon snack and it always curbs my hunger. It freezes well too.

Categories:  <-60-mins , black-beans , easy , beans , soups-&-stews , time-to-make ,
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Serving Size (189.53 g)
Servings 6
Amount per Serving
Calories 305.26 Calories from Fat 42.39
% Daily Value *
Total Fat 4.71g 43.51%
Saturated Fat 0.63g 19.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 56.04mg 14.01%
Total Carbohydrate 49.22g 98.44%
Dietary Fiber 15.33 g 367.9%
Sugars 2.31 g %
Protein 20.47g 245.63%
Vitamin A 424.41IU% Vitamin C 11.95mg%
Calcium 188.44mg% Iron 8.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalks celery, salt & pepper