Serrage Poulet (British Indian Ocean Territory)
35 mins (prep 10, cooking 25)
12 ingredients
4-6 servings
This recipe was featured on week 36 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and British Indian Ocean Territory/Chagos is my 36th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients.

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , meat , time-to-make , asian ,
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Serving Size (102.59 g)
Servings 4
Amount per Serving
Calories 233.96 Calories from Fat 213.66
% Daily Value *
Total Fat 23.74g 146.1%
Saturated Fat 21.0g 419.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15.51mg 2.58%
Total Carbohydrate 6.7g 8.93%
Dietary Fiber 2.55 g 40.77%
Sugars 3.37 g %
Protein 2.49g 19.92%
Vitamin A 46.99IU% Vitamin C 3.34mg%
Calcium 21.33mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, cooking oil, cinnamon sticks, chopped cilantro