Serrano Chili Chicken
35 mins (prep 20, cooking 15)
11 ingredients
4 servings
Pan roasted chicken breast with a Serrano Chili, Lemon, Shallot sauce. Served over a bed of linguine or mashed potatoes.Category: EntreeWinner California Family Fitness Center Calendar ContestNumber of Servings: 4Susan Kakavas

Categories:  <-60-mins , served-hot , chicken-breast , poultry , one-dish-meal , time-to-make , chicken , weeknight , kid-friendly , easy , presentation , main-dish , meat ,
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Serving Size (78.5 g)
Servings 4
Amount per Serving
Calories 189.17 Calories from Fat 133.02
% Daily Value *
Total Fat 14.78g 90.97%
Saturated Fat 8.36g 167.27%
Trans Fat 0.48g %
Cholesterol 71.42mg 95.23%
Sodium 247.02mg 41.17%
Total Carbohydrate 1.14g 1.52%
Dietary Fiber 0.06 g 1.01%
Sugars 0.06 g %
Protein 13.57g 108.58%
Vitamin A 389.33IU% Vitamin C 0.94mg%
Calcium 14.89mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seedless grapes, rose's lime juice, lime slices