Sesame Asparagus


Food.com
15 mins (prep 10, cooking 5)
5 ingredients
4 servings
Seseme seeds give a great crunch to asparagus.

Categories:  side-dish , <-15-mins , seasonal , north-american , quick , equipment , low-carb , spring , low-in... , californian , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , easy , american , meat , healthy , asparagus , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (179.48 g)
Servings 4
Amount per Serving
Calories 75.19 Calories from Fat 39.87
% Daily Value *
Total Fat 4.43g 27.28%
Saturated Fat 2.14g 42.79%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 318.15mg 53.03%
Total Carbohydrate 7.35g 9.8%
Dietary Fiber 3.87 g 61.92%
Sugars 3.27 g %
Protein 4.22g 33.75%
Vitamin A 1378.71IU% Vitamin C 10.48mg%
Calcium 66.07mg% Iron 4.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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