Sesame Beef and Asparagus Stir Fry
25 mins (prep 10, cooking 15)
20 ingredients
4 servings
Get out the chopsticks it' s chinese for dinner tonight. This recipe goes together easily if you do all the prep work before starting to cook. This is an easy family supper that has everything meat, side and vegetable in one dish.

Categories:  steak , <-30-mins , easy , main-dish , beef , meat , asparagus , vegetable , one-dish-meal , time-to-make , asian ,
Share on Newzsocial



Serving Size (392.61 g)
Servings 4
Amount per Serving
Calories 406.12 Calories from Fat 190.35
% Daily Value *
Total Fat 21.15g 130.14%
Saturated Fat 5.04g 100.89%
Trans Fat 0.4g %
Cholesterol 98.88mg 131.84%
Sodium 515.62mg 85.94%
Total Carbohydrate 19.05g 25.4%
Dietary Fiber 2.81 g 45.01%
Sugars 12.16 g %
Protein 36.87g 294.93%
Vitamin A 1126.65IU% Vitamin C 13.41mg%
Calcium 57.76mg% Iron 5.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced sodium soy sauce, chopped, ramen noodles, toasted sesame seeds