Sesame Beef and Asparagus Stir-Fry


Recipe.com
15 mins (prep 15)
19 ingredients
4 servings
A fascinating blend of flavorings add Asian intrigue to this asparagus and beef stir-fry recipe.

Categories:  steak , garlic , beef , chinese-cuisine , quick , vegetables , sirloin-steak , japanese-cuisine , japanese-noodle-dishes , low-carb , dinner , chinese-stir-fry , quick-and-easy-dinners , asian-cuisine , quick-and-easy , asparagus , healthy-cooking ,
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Ingredients

Nutrition

Serving Size (160.36 g)
Servings 4
Amount per Serving
Calories 143.39 Calories from Fat 85.41
% Daily Value *
Total Fat 9.49g 58.42%
Saturated Fat 0.85g 17.0%
Trans Fat 0.19g %
Cholesterol 0.22mg 0.3%
Sodium 128.34mg 21.39%
Total Carbohydrate 13.87g 18.5%
Dietary Fiber 0.73 g 11.7%
Sugars 9.33 g %
Protein 0.98g 7.8%
Vitamin A 238.79IU% Vitamin C 5.94mg%
Calcium 49.23mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium soy sauce, chopped fresh ginger, dark asian sesame oil, ramen noodles, boneless beef sirloin, cloves garlic, fresh asparagus
 

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